welcome to Paul Roose therapy
we take care of your body
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At Paul Roose Therapy, we understand your health is important to you and us, that's why we tailor our treatments to your individual needs.
We specialise in treating the whole body and not just the symptoms. After consultation, postural assessment, physical and muscle assessment and neurological assessment, where we believe a large number of issues can be resolved using the modalities linked to the assessments. We will also refer to lifestyle, life stressors and past history to further investigate and resolve your pain.
Our topmost priority іѕ уоu аnd thіѕ іѕ whу wе рrеѕеnt to уоu a wide variety оf ѕеrvісеѕ wіth a hаndѕ-оn аррrоасh to meet each оf your needs. Our соmрrеhеnѕіvе рhуѕісаl thеrару services hеlр уоu rеturn to уоur асtіvе lіfеѕtуlе – whаtеvеr your activity іѕ – by rеduсіng раіn, rеѕtоrіng funсtіоn, preventing furthеr injury, increasing ѕtаbіlіtу аnd mоbіlіtу іn the bоdу and еduсаtіng уоu аbоut уоur condition. Our mіѕѕіоn іѕ tо рrоvіdе a соmрrеhеnѕіvе аррrоасh tо recovery frоm traditional physical therapy tо ongoing fіtnеѕѕ рrоgrаmѕ thаt support lifestyle changes.
What We Treat
- Neck & Back Pain
- Shoulder Pain
- Arm/Wrist/Elbow Pain
- Knee Pain
- Foot and Ankle Pain
- Muscular Pain
- Neurological Issues
- Allergies
- Stress and Anxiety
- Chronic Pain
- Postural Problems
- One More
It isn’t possible to provide a complete list of all of the conditions that we can help with, so please contact us if you would like to discuss the nature of your problem and to see how we are able to help resolve your issue.
Reviews from Facebook and Google
Tracy Worthington
16:58 12 Apr 25
I’ve been having regular PDTR sessions with Paul to keep on top of various niggles and to help with general well-being. I jumped at the chance when he started offering the food/non food gut health testing as I’ve had tummy issues/IBS for some time. Paul advised me on foods that my gut showed a sensitivity to and recommended specific short term supplements before retesting. There has been considerable change to both my physical and emotional well-being since the very first of these treatments. The tummy symptoms have settled so that I am no longer taking the raft of supplements I was on pre-testing, my body and mind feel so much calmer and clearer, and I have more energy. The majority of sensitivities have cleared, and the few that remain I expect to improve with time. Thanks to this treatment I am far more aware of the effect specific food has on my gut and in turn on my overall health. It was well worth trusting the process and sticking to Paul’s advice, as challenging as that was!
Joanne Allison
08:33 01 Mar 25
Would greatly recommend Paul and his therapy practice. I learnt about PDTR therapy when I was researching my own rotation scoliosis and needed desperately to re-aline my body. Paul helped physically and emotionally with this by getting my body to talk to the brain again. Paul listens, explains and that was invaluable for some who had been told medication and operations were the way forward only.
Have an open mind, believe and a life with less medication can happen.
Have an open mind, believe and a life with less medication can happen.
Jason Roberts
13:35 17 Feb 25
I have been to see Paul a few times with an injury to my leg and helped me to walk so much better and not limping like I used to.
I have recently been doing a improving gut health with food and non food testing, it was something I didn't no much about, but with cutting out foods and following Paul advice has helped me to feel much better in myself and feel like everything is working the way it should, now I have a different outlook at what I eat and what works for me.thank you Paul
I have recently been doing a improving gut health with food and non food testing, it was something I didn't no much about, but with cutting out foods and following Paul advice has helped me to feel much better in myself and feel like everything is working the way it should, now I have a different outlook at what I eat and what works for me.thank you Paul
Melanie Gizzi
06:55 20 May 23
I attended the Wim Hof Workshop with Paul in March 2023 & was blown away by how it made me feel. Not only physically improving my capacity to perform (I doubled my push-ups after the breathwork!) & how invigorating it was doing the ice bath, but emotionally I felt so inspired and empowered to focus on my health using these tools.
During the workshop Paul identified an issue I had with muscles I wasn’t using effectively.
During a private appointment Paul used my medical history & physical issues to work with my central nervous system. It’s blown my mind how my muscles were literally switching on & off during this treatment. My strength in my left leg improved massively during the hour session. It was like a reprogramming taking place before my eyes. It’s really built my confidence ahead of running a half marathon.
I know there is more work to do as my history includes miscarriage, ectopic pregnancy, fertility treatment, burnout, mental health issues, car crash, injury from exercise, and years of spinning too many plates. So I look forward to booking back in to help me become more balanced and reset my body.
I’d highly recommend this treatment to others, it’s like nothing I’ve experienced before.
During the workshop Paul identified an issue I had with muscles I wasn’t using effectively.
During a private appointment Paul used my medical history & physical issues to work with my central nervous system. It’s blown my mind how my muscles were literally switching on & off during this treatment. My strength in my left leg improved massively during the hour session. It was like a reprogramming taking place before my eyes. It’s really built my confidence ahead of running a half marathon.
I know there is more work to do as my history includes miscarriage, ectopic pregnancy, fertility treatment, burnout, mental health issues, car crash, injury from exercise, and years of spinning too many plates. So I look forward to booking back in to help me become more balanced and reset my body.
I’d highly recommend this treatment to others, it’s like nothing I’ve experienced before.
Tracey Loveday-fone
11:00 11 Feb 23
After attending the Wim hoff work shop with Paul Roose in January and carrying on with the breathing and cold showers every day for 4 weeks , I can honestly say it has changed my life , my energy levels have gone up , brain fog gone , no longer needing painkillers for back pain , IBS gone and generally feeling on top of the world 🌎
Paul is amazing always on the end of the phone and guiding you through it and answering any questions .
I truly would encourage anyone just to give it a try and you will be amazed with the results!
Looking forward to doing the work shop again in March and the weekend retreat in November
If anyone is thinking about doing it , I would encourage you to give it a go , you have nothing to lose but plenty to gain .
Thankyou once again Paul for my life changing experience ❤️
Paul is amazing always on the end of the phone and guiding you through it and answering any questions .
I truly would encourage anyone just to give it a try and you will be amazed with the results!
Looking forward to doing the work shop again in March and the weekend retreat in November
If anyone is thinking about doing it , I would encourage you to give it a go , you have nothing to lose but plenty to gain .
Thankyou once again Paul for my life changing experience ❤️
Julie Anson-Boynton
17:38 19 Jun 22
We have just done our Wim Hof 1 day workshop- what can I say, wow, Paul was fantastic & made you feel comfortable & at ease. Breathe work was amazing & the ice bath - I never thought I'd do it & I did - the group were amazing - see you in November for weekend workshop, for anyone having any doubts - it's a great experience & you may just surprise yourself - Thankyou Paul & everyone today
Stephen Baxendell
09:27 28 Dec 21
After several sessions with Paul my knee is now easier to walk on and I would say about 50% less pain pre Paul also my lower back pain is nearly 70% less pain and I am sleeping so much better with it. Yes it’s not an overnight cure but with regular sessions and doing the homework on your body as described by Paul it certainly helps. I couldn’t start to explain how the science of the body works but when he talks you through the connections in your body and trauma it sort of makes sense so Thanks Paul
Daniel Schraibman
15:27 07 Oct 21
I have had a number of niggling injuries that have affected my running over the last couple of years.
I had a few sessions with Paul where he treated the physical issue and helped me to reframe how I hold it. For example, if my ankle is no longer sore then I don't need to compensate by putting more weight on my other leg.
This holistic approach really worked for me - thank you Paul!
I had a few sessions with Paul where he treated the physical issue and helped me to reframe how I hold it. For example, if my ankle is no longer sore then I don't need to compensate by putting more weight on my other leg.
This holistic approach really worked for me - thank you Paul!
Beverley Church-Jones
13:16 25 Aug 21
I had a really bad back, found it very difficult to even turn over in bed at night. 5 sessions later and my back is as good as new. After each session my back improved would so recommend as I had suffered in pain for weeks until I got an appointment. Would have no hesitation in booking further sessions in the future if needed
Mini Midge
09:52 28 Jul 21
Fantastic ! Paul has been superb in my recovery of a broken forearm and severe wrist issues. Couldnt reccomend Paul enough. Thanks alot
Jo Williams
11:29 15 Jul 21
Can highly recommend Paul after struggling with my shoulder for the last six months I only needed two sessions and the difference is amazing I have full movement back and no pain. This guy knows his stuff thanks Paul 👍
Kiara Harris
17:37 07 Jun 21
Would highly recommend, had fantastic results after my first session! Thank you so much
Ben Adamson
11:14 08 Oct 20
Went to Paul with sciatica hardly able to walk and finding everyday things difficult to do but after a couple of sessions here i am back to my normal self and walking a lot better couldn’t recommend him enough
Ab Chadwick
19:37 01 Aug 20
My partner visited Paul after suffering severe neck pain. He contacted Paul who fitted him in the very next day.
His neck felt better straight away and the next day had total full movement back. This also improved his sleep as he was pain free and didn’t struggle to get comfortable!
Amazing, definitely recommend 🌟
His neck felt better straight away and the next day had total full movement back. This also improved his sleep as he was pain free and didn’t struggle to get comfortable!
Amazing, definitely recommend 🌟
Catherine Brown
09:26 25 Jul 20
He did it again!!! After suffering weeks of neck pain I went to see paul, even after my first session I could feel the difference😁 highly recommend paul for all your aches, pains and injuries x
Laura O'loughlin
17:57 23 Jul 20
Thank you Paul, in helping me , with my regular strains that I must of occurred whilst working, in my everyday job, I feel revitalised and much more nimble, I have tried lots of therapy over the years , Pauls is by far the best overall therapy , certainly booking in for future appointments regularly to keep the “spring in my step”
10/10 highly recommended
10/10 highly recommended
Beverley Jones
11:18 09 Jun 20
5 *
I went to see Paul January 2020 following recommendation by a friend of my husband.
I had a shoulder injury following a fall (my GSD pulled me over).
Prior to seeing Paul , I put up with pain and restricted movement for 6 months.
Following 5 sessions of physio from Paul I am pain free and full movement of my shoulder is restored.
I wish I had seen him sooner.
Thanks Paul. Definitely would recommend him
I went to see Paul January 2020 following recommendation by a friend of my husband.
I had a shoulder injury following a fall (my GSD pulled me over).
Prior to seeing Paul , I put up with pain and restricted movement for 6 months.
Following 5 sessions of physio from Paul I am pain free and full movement of my shoulder is restored.
I wish I had seen him sooner.
Thanks Paul. Definitely would recommend him
Dan Nosworthy
19:34 13 Mar 20
I went to Paul for treatment for a long term back problem. Paul used variety of techniques and methods to address the long term cause of the pain. Several treatments later and my mobility is where it should be and I'm pain free. I recommend anyone needing treatment for any pain or disorder to give Paul a call.
5*****
5*****
Tom Libucha
21:09 05 Dec 19
5*****
Professional service- I had neck and hip pain , stiffness and tight muscles- after only two sessions I could feel a massive improvement, Paul treats everyone individually setting appropriate plan of exercises to continue his great job at home
Professional service- I had neck and hip pain , stiffness and tight muscles- after only two sessions I could feel a massive improvement, Paul treats everyone individually setting appropriate plan of exercises to continue his great job at home
Helen Vaughan
14:02 26 Aug 19
After suffering with Sciatica for 6 weeks which left me in pain , with a limp and drastically slowed my walking down a friend recommended Paul . After just 2 sessions I was pain free and able to walk properly. I continued to see Paul as I was newly diagnosed with Graves’ disease & Hyperthyroidism by specialist at hospital , Paul Roose Therapy also helped with these symptoms too , still not brave enough to have cold showers he recommends but am working on it , thanks very much Paul
Cheryl Poole
13:41 08 Aug 19
Paul was very professional, and would definitely recommend
Thanks again
Thanks again
Karl Mclaughlin
08:47 23 Apr 19
Thanks for all your help.
After spending 8 months seeing somebody else to no avail, you sorted my back in 3 sessions.
Thanks again.
After spending 8 months seeing somebody else to no avail, you sorted my back in 3 sessions.
Thanks again.
Greta Hartley-Williams
20:09 15 Apr 19
Fantastic therapist.
Fixed my back in just 2 sessions, would highly recommend.
Fixed my back in just 2 sessions, would highly recommend.
Alison Jones
17:25 01 Apr 19
Awe inspiring Wim Hof workshop on Saturday delivered with finesse by a guy who knows his stuff! Ridiculous amount of fun and lovely to meet some pretty awesome people! Thank you Paul!
Micke Dahlstrom
18:23 06 Mar 19
If you live in Wales or somewhere in the West, go see Paul and his magic hands.
Michael Castle
17:53 06 Mar 19
I booked an appointment with Paul after suffering severe pains in my neck and back with a limited range of movement in my neck. Paul was able to diagnose the cause and after using various methods my discomfort and pain was gone and my range of movement in my neck was vastly improved after just one session.
Paul is both friendly and informative and patient whilst treating you.
I can’t recommend him highly enough!
Paul is both friendly and informative and patient whilst treating you.
I can’t recommend him highly enough!
Sophie Haywood
18:52 05 Mar 19
Highly recommended! Been struggling with neck and shoulder pain for years, after 4 treatments with Paul using various methods I’m feeling great, increased range of movement and pain free!
Mathew Harrison
09:07 03 Mar 19
Highly recommended. Struggled for months with lower back and hip pain. After just one session with Paul I was able to lunge which has been extremely painful prior to the session. Will definitely be going back in the future!
Sarah Jane Fisher
13:32 28 Feb 19
I have been struggling with lateral hip pain and not being able to squat for approx 4months- 2 appointments and I would say I am 80% fixed - The niggling pain has gone, The greater range of movement is evident and my overall opinion is that it’s helping for sure and I couldn’t be any happier. Booked for my 3rd session next week hoping to see even more improvement. Thank you Paul 🙌
William Russell Jones
21:29 12 Feb 19
I only have one thing to say to Paul, and his 5 ⭐️ professional treatment he gave me!! The pain I endured for 12 weeks previous was something I wouldn’t want anyone to have, especially as I had another local Professional try to resolve my problems..... and to be honest...... it got worse!!!!
Within 10 minutes of consultation Paul pinpointed where my trauma was crippling me!
After 3 sessions, and self-exercises I was cured!!
If I have any Sciatic nerve, Back or any other related problems again I’d be back within a heartbeat!!!
Recommended to the highest level!
Thank you Paul!!
Within 10 minutes of consultation Paul pinpointed where my trauma was crippling me!
After 3 sessions, and self-exercises I was cured!!
If I have any Sciatic nerve, Back or any other related problems again I’d be back within a heartbeat!!!
Recommended to the highest level!
Thank you Paul!!
Gordon Milton
14:36 14 Jan 19
After starting to play tennis after years of inactivity, my knee started playing up and had difficulty walking let alone running. Within a couple of weeks and 3 sessions, Paul sorted the problem out. Back to playing tennis and having regular sessions with Paul Roose. Well worth the money.
Dominic Senger
22:25 11 Jan 19
This mans treatments are amazing!!
I have broken myself over the years through rugby and construction and he always manages to ease my pain.
I have broken myself over the years through rugby and construction and he always manages to ease my pain.
Jason Andrew
20:12 15 Oct 18
I've been to see Paul several times over the past year or so with various niggles, this guy knows his stuff! He quickly puts you at ease and identifies the problem areas. The treatments are comprehensive and coupled with exercises to perform at home, the discomfort I was experiencing was quickly eased and carries on improving with the exercise
Mel Jones
20:26 14 Oct 18
wow!! finding it difficult to put into words just how truely amazing this man is!!
My teenage son was about to give up on his sports, after being told he has Osgood schlatters in his left knee. He had 19months of constant pain. He saw two physio's a doctor and an osteopath 😯 they all said the same.. "rest and ice" 😡😡 (which clearly wasn't working)
Paul tested my sons muscles and got them moving again. He gave us exercises to do at home which dramatically reduced the pain, even after the first session! (we only had 3)
This guy really is magic!! I can't thank him enough for what he has done. His knowledge is amazing, he was very professional and I will always recommend him. 😊😊
My teenage son was about to give up on his sports, after being told he has Osgood schlatters in his left knee. He had 19months of constant pain. He saw two physio's a doctor and an osteopath 😯 they all said the same.. "rest and ice" 😡😡 (which clearly wasn't working)
Paul tested my sons muscles and got them moving again. He gave us exercises to do at home which dramatically reduced the pain, even after the first session! (we only had 3)
This guy really is magic!! I can't thank him enough for what he has done. His knowledge is amazing, he was very professional and I will always recommend him. 😊😊
Svan Bjorn Hallgrimson
05:56 29 Sep 18
A true professional, as simple as that !!!!
Susie Louise Watts
21:22 10 Sep 18
As I was in sheer agony from the moment I walked in to finishing the treatment I was absolutely astonished with the remarkable outcome on a pulled muscle on my neck, Paul was extremely professional, thorough, and definitely knew how to treat this painful procedure from going on a walking in scale of 10 + being the severity of pain to coming right down to a 1!!!.. amazed doesn't even come close.. EXTREMELY RECOMMENDED without a doubt.
Mandy Wagstaff
15:23 31 Jul 18
After having 2 frozen shoulders for 2 years and then a trapped nerve in neck resulting being in chronic pain all day and night with No or very little sleep for 6 months, taking numerous pain killers heat pads etc I booked in with Paul and had 3 sessions of acupuncture and other procedures and I can now say I am pain free thank you so much Paul you are a star!!!!
Jayne Taylor
13:10 03 Jul 18
Developed a very painful right shoulder blade. Paul quickly assessed which muscles were causing the problem & over 2 sessions sorted them, & me out. Paul takes a holistic approach with his therapy which is very refreshing in this day & age of quick fix & go & I would have no hesitation in recommending him.
David Fuller
19:44 31 May 18
I took my father in law to see Roosey. He has suffered from back pain and arthritis most of his life. After only 2 visits he is feeling the effects of his 'alternative therapy'. Good value for money and I would highly recommend him . Thanks .
Charlotte Jones
15:31 30 May 18
First time I have ever had anything like this done. Paul put me at ease and has started to sort out my back and hip problems. Will continue with treatment with him but it so nice to be nearly pain free!!! Couldn't recommend more!!
Allan Christopher Fisher
10:11 18 Apr 18
Visited Paul last week after suffering with back & neck pain for nearly a month. After 1 session I feel 100% better can train as I used to so thank you Paul. Highly recommend.
Jennifer Bell
21:16 12 Apr 18
Paul Roose is absolutely brilliant. I've had various symptoms over many years and was totally exhausted when I visited him several months ago. Suffering from PTS, Fibromyalgia and depression I was struggling to keep going in mind, body and soul.
Paul has been so supportive and managed to improve my well-being using his various 'magic methods' (as I call them) undercovering allergies, restoring energy and rebalancing, easing my aching joints & muscles, piriformis syndrome,(previously had injections) weak glutes, hip & back pain, he combines his holistic skills and intuition to reach underlying causes. Paul has a genuine passion and gift for healing and I highly recommend him.
Paul has been so supportive and managed to improve my well-being using his various 'magic methods' (as I call them) undercovering allergies, restoring energy and rebalancing, easing my aching joints & muscles, piriformis syndrome,(previously had injections) weak glutes, hip & back pain, he combines his holistic skills and intuition to reach underlying causes. Paul has a genuine passion and gift for healing and I highly recommend him.
Rich Maitland-Price
10:03 31 Mar 18
Ive seen Paul a few times over the last 12 months. Initially for poor glute activation then knee pain, shoulder pain and his monthly MOTs. I can say he does a fantastic job and has helped me hit PB in all my Olympic lifts some increasing by 40kgs. Thanks pal.
Neil Farnworth
19:01 23 Feb 18
Penny Robins
18:23 27 Oct 17
I had a back and shoulder massage from Paul before my back surgery he gave me massive relief while waiting for my surgery.
Jose Lloves
07:43 23 Oct 17
I was suffering with severe shoulder pain 24/7, NHS (as much as I love NHS) was not helping at all, pain killers ineffective. A friend recommended Paul to me and after only 3 sessions he has completely sorted me out! This has changed my life so much for the better. Thank you so much Paul
Irene Logan
20:44 10 Oct 17
Foot pain for 8 months improved after 1 session and pain free after 3 treatments
Steve Jones
12:58 03 Oct 17
Leigh Warhurst
21:41 04 Jul 17
I first went to Paul back in February with a great deal of knee pain convinced I was going to need Knee replacements. Happily I am now pain free and visit monthly to keep an eye on things. Great stuff, cheers Paul �
Jayne Broster
11:22 15 May 17
I went to paul on Thursday could hardly walk after doing something to a muscle in my leg while training to do a marathon . Little did I think I would be able to do the walk the walk marathon through the night on the Saturday but I did it and got the medal � to prove all 26.2 miles. But in my mind paul should have one from me for getting me mobile thanks you ��
Helen Starkey
10:01 29 Oct 16
Walked into Pauls treatment room yesterday in agony with my neck /shoulder . Had hardly any movement in my neck at all . Walked out with movement and the severe pain was more or less gone after just 1 treatment . Back Monday for more treatment . Highly recommended .
Clare Jones
20:11 03 Dec 15
I have been suffering with a lower back pain for the last year. After just one session with Paul my back has significantly improved. He is a healing handed ginger God
Ian Davies
16:09 12 May 15
What We Do
