Wim Hof MethoD
Next Wim Hof Event
Saturday 20th February 2021
If you are interested Click Here or contact us for more details.
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Wim Hof Method
The Wim Hof Method (aka The Iceman) is based on 3 powerful pillars of cold therapy, breathing and commitment. The main principal is to develop your self in to a happier, healthier you and posses increased inner self power.
By committing to the method you will be able to influence your own *Auotnomic and Innate Nervous Systems as well as your heart, lungs and brain function.
The Wim Hof Method is practiced daily by millions of people around the world from 16 – 90 year olds.
I am the first Welsh instructor in Wales and the North West of England. This method is inclusive for everyone and from a personal experience has totally envigored my life to a far more relaxed, healthier in mind and body to stress free person.
If you or your company are interested in attending a workshop or being delivered at your place of employment, please get in contact.
(*Autonomic Nervous System influences the stomach, blood vessels, lungs, intestines, liver, kidneys, pupils, heart, sweat ,salivary and digestive glands. This then can have an effect of the sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems, plus the Innate Nervous system which influences the immune system).
Wim Hof Method can help in:
- Helps reduce stress
- Boosts the immune system
- Increases fitness levels
- Builds inner mental strength & concentration
- Can help relieve auto-immune diseases
- Increases anti-inflammatory proteins
- Can help in weight loss
- Develop a stronger cardio-vascular system
- Helps general well-being, increases energy levels, improves focus and sleep