Wim Hof MethoD

Next Wim Hof Event

North Wales

Saturday 30th October

If you are interested Click Here or contact us for more details.

Wim Hof Method Weekend Retreat

Friday 3rd December - Sunday 5th December

If you are interested Click Here or contact us for more details.

Call today

Wim Hof Method

The Wim Hof Method (aka The Iceman) is based on 3 powerful pillars of cold therapy, breathing and commitment. The main principal is to develop your self in to a happier, healthier you and posses increased inner self power. 

By committing to the method you will be able to influence your own *Auotnomic and Innate Nervous Systems as well as your heart, lungs and brain function. 

The Wim Hof Method is practiced daily by millions of people around the world from 16 – 90 year olds. 
I am the first Welsh instructor in Wales and the North West of England. This method is inclusive for everyone and from a personal experience has totally envigored my life to a far more relaxed, healthier in mind and body to stress free person. 
If you or your company are interested in attending a workshop or being delivered at your place of employment, please get in contact. 

(*Autonomic Nervous System influences the stomach, blood vessels, lungs, intestines, liver, kidneys, pupils, heart, sweat ,salivary and digestive glands. This then can have an effect of the sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems, plus the Innate Nervous system which influences the immune system).

Wim Hof Method can help in:

Wim Hof Videos

Wim Hof Gallery

Paul Roose Therapy is a premier Sports and Alternative Therapy clinic located in St Asaph, North Wales, owned and licensed by Physical and QINOpractic Medicine therapist Paul Roose

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