The Wim Hof Method (aka The Iceman) is based on 3 powerful pillars of cold therapy, breathing and commitment. The main principal is to develop your self in to a happier, healthier you and posses increased inner self power. 

By committing to the method you will be able to influence your own *Auotnomic and Innate Nervous Systems as well as your heart, lungs and brain function. 

The Wim Hof Method is practiced daily by millions of people around the world from 16 – 90 year olds. 
I am the first Welsh instructor in Wales and the North West of England. This method is inclusive for everyone and from a personal experience has totally envigored my life to a far more relaxed, healthier in mind and body to stress free person. 
If you or your company are interested in attending a workshop or being delivered at your place of employment, please get in contact. 

(*Autonomic Nervous System influences the stomach, blood vessels, lungs, intestines, liver, kidneys, pupils, heart, sweat ,salivary and digestive glands. This then can have an effect of the sympathetic (fight/flight) and parasympathetic (rest/digest) nervous systems, plus the Innate Nervous system which influences the immune system).